Recently, I have been captivated by the world of spices.

Gordon Ramsey, on his show ‘The Ultimate Cookery Course’ shares that whole spices are the best to use in cooking as you can hand-grind them as needed and the spices retain the essential oils when kept whole until used. This ensures fuller, richer, better flavor (and it’s healthier, too!).

I use the Vitality line of herbal + citrus essential oils from Young Living as one bottle of oil boasts 100 drops of precious, rich, flavorful oil.

When you order your Starter Kit using my link, you’ll receive a cookbook with loads of recipes for the dining table + recipes for the bath + spa. From Chicken Pot Pie to Bath Bombs, you’re equipped to start using oils like a pro!

Attached is a simple chart to help you convert to using essential oil in place of ground spices in traditional recipes.

Happy Cooking!

xo, Amy